Andrew Huberman
Born in 1975, neuroscientist and tenured professor at Stanford School of Medicine. Host of the Huberman Lab podcast.
YouTube Channel6.5M+ subscribers
neurosciencelongevitybiohackinghealth
| Time of Day | Supplement | Reported Dose / Timing | Reported Brand | Comparable Alternative |
|---|---|---|---|---|
| Morning | 300-600mg as needed (pre-work) | Momentous | Nutricost, Bulk Supplements, or Thorne | |
| 1 scoop daily | Athletic Greens | Amazing Grass, Bloom, or Organifi | ||
| 5g daily | Momentous | Nutricost, Bulk Supplements, or Thorne | ||
| 500mg as needed | Momentous | Nutricost, Bulk Supplements, or Thorne | ||
| 5000 IU daily | Thorne | NOW Foods, Life Extension, or Pure Encapsulations | ||
| With Breakfast | 1-2g EPA daily | Thorne | NOW Foods, Life Extension, or Pure Encapsulations | |
| Evening | 50mg daily | Momentous | Nutricost, Bulk Supplements, or Thorne | |
| 144mg elemental magnesium daily | Momentous | Nutricost, Bulk Supplements, or Thorne |
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Data sourced from publicly available YouTube videos and interviews. Full disclaimer