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Andrew Huberman
YouTube Channel6.5M+ subscribers
Neuroscientist and tenured professor at Stanford School of Medicine. Host of the Huberman Lab podcast.
neurosciencelongevitybiohackinghealth
| Time of Day | Supplement | Reported Dose / Timing | Reported Brand | Comparable Alternative | Buy |
|---|---|---|---|---|---|
| Morning | Alpha-GPC | 300-600mg as needed (pre-work) | Momentous | Nutricost, Bulk Supplements, or Thorne | Amazon |
| Athletic Greens AG1 | 1 scoop daily | Athletic Greens | Amazing Grass, Bloom, or Organifi | Amazon | |
| Creatine Monohydrate | 5g daily | Momentous | Nutricost, Bulk Supplements, or Thorne | Amazon | |
| L-Tyrosine | 500mg as needed | Momentous | Nutricost, Bulk Supplements, or Thorne | Amazon | |
| Vitamin D-5000 | 5000 IU daily | Thorne | NOW Foods, Life Extension, or Pure Encapsulations | Amazon | |
| With Breakfast | Omega-3 Fish Oil (EPA/DHA) | 1-2g EPA daily | Thorne | NOW Foods, Life Extension, or Pure Encapsulations | Amazon |
| Evening | Apigenin | 50mg daily | Momentous | Nutricost, Bulk Supplements, or Thorne | Amazon |
| Magnesium L-Threonate | 144mg elemental magnesium daily | Momentous | Nutricost, Bulk Supplements, or Thorne | Amazon |
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Data sourced from publicly available YouTube videos and interviews. Full disclaimer