Andy Galpin
Born in 1983, professor of Kinesiology at CSU Fullerton. Expert in exercise physiology, human performance, and sports supplements. Frequent Huberman Lab collaborator.
YouTube Channel200K+ subscribers
exercise-sciencefitnessnutritionsupplements
| Time of Day | Supplement | Reported Dose / Timing | Reported Brand | Comparable Alternative |
|---|---|---|---|---|
| Morning | 5g daily | Momentous | Nutricost, Bulk Supplements, or Thorne | |
| 1 packet training days | LMNT | Nutricost Magnesium Glycinate | ||
| 2000-5000 IU daily | Thorne | NOW Foods, Life Extension, or Pure Encapsulations | ||
| 20-40g daily | Momentous | Nutricost, Bulk Supplements, or Thorne |
Advertisement
Data sourced from publicly available YouTube videos and interviews. Full disclaimer