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Andy Galpin
YouTube Channel200K+ subscribers
Professor of Kinesiology at CSU Fullerton. Expert in exercise physiology, human performance, and sports supplements. Frequent Huberman Lab collaborator.
exercise-sciencefitnessnutritionsupplements
| Time of Day | Supplement | Reported Dose / Timing | Reported Brand | Comparable Alternative | Buy |
|---|---|---|---|---|---|
| Morning | Creatine Monohydrate | 5g daily | Momentous | Nutricost, Bulk Supplements, or Thorne | Amazon |
| Electrolytes (Sodium, Potassium, Magnesium) | 1 packet training days | LMNT | Nutricost Magnesium Glycinate | Amazon | |
| Vitamin D3 | 2000-5000 IU daily | Thorne | NOW Foods, Life Extension, or Pure Encapsulations | Amazon | |
| Whey Protein | 20-40g daily | Momentous | Nutricost, Bulk Supplements, or Thorne | Amazon |
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Data sourced from publicly available YouTube videos and interviews. Full disclaimer