Autumn Bates
Born in 1993, certified clinical nutritionist known for evidence-based intermittent fasting content targeted at women. Creator of the Complete Intermittent Fasting Bundle program.
YouTube Channel733K subscribers
nutritionfastingfitnesshealth
| Time of Day | Supplement | Reported Dose / Timing | Reported Brand | Comparable Alternative |
|---|---|---|---|---|
| Unspecified | 1 scoop dailymorning | Vital Proteins | — | |
| 1 packet dailymorning | LMNT | — | ||
| 400mg dailyevening | NOW Foods | — |
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Data sourced from publicly available YouTube videos and interviews. Full disclaimer