Dave Asprey
Born in 1973, founder of Bulletproof, author, and biohacker. Known for Bulletproof Coffee and extensive supplement protocols.
YouTube Channel900K+ subscribers
biohackingnutritionlongevity
| Time of Day | Supplement | Reported Dose / Timing | Reported Brand | Comparable Alternative |
|---|---|---|---|---|
| Morning | 1-2 tbsp daily | Bulletproof (Dave Asprey) | NOW Foods or Nutricost | |
| 1-2 scoops daily | Bulletproof (Dave Asprey) | NOW Foods or Nutricost | ||
| 500mg daily | Bulletproof (Dave Asprey) | NOW Foods or Nutricost | ||
| 20mg daily | Bulletproof (Dave Asprey) | NOW Foods or Nutricost | ||
| 5000 IU daily | Bulletproof (Dave Asprey) | NOW Foods or Nutricost |
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Data sourced from publicly available YouTube videos and interviews. Full disclaimer