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Dave Asprey
YouTube Channel900K+ subscribers
Founder of Bulletproof, author, and biohacker. Known for Bulletproof Coffee and extensive supplement protocols.
biohackingnutritionlongevity
| Time of Day | Supplement | Reported Dose / Timing | Reported Brand | Comparable Alternative | Buy |
|---|---|---|---|---|---|
| Morning | Bulletproof Brain Octane MCT Oil | 1-2 tbsp daily | Bulletproof (Dave Asprey) | NOW Foods or Nutricost | Amazon |
| Bulletproof Unflavored Collagen Protein | 1-2 scoops daily | Bulletproof (Dave Asprey) | NOW Foods or Nutricost | Amazon | |
| Glutathione (Liposomal) | 500mg daily | Bulletproof (Dave Asprey) | NOW Foods or Nutricost | Amazon | |
| PQQ (Pyrroloquinoline Quinone) | 20mg daily | Bulletproof (Dave Asprey) | NOW Foods or Nutricost | Amazon | |
| Vitamin D3 | 5000 IU daily | Bulletproof (Dave Asprey) | NOW Foods or Nutricost | Amazon |
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Data sourced from publicly available YouTube videos and interviews. Full disclaimer