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David Sinclair
YouTube Channel500K+ subscribers
Professor of Genetics at Harvard Medical School. Pioneer in aging research, focusing on sirtuins, NAD+, and resveratrol.
longevityanti-aginggeneticsresearch
| Time of Day | Supplement | Reported Dose / Timing | Reported Brand | Comparable Alternative | Buy |
|---|---|---|---|---|---|
| Morning | Metformin | 500mg-1g daily | Prescription | Comparable product from NOW Foods, Nutricost, or Life Extension | Amazon |
| NMN (Nicotinamide Mononucleotide) | 1g daily | Various | Comparable product from NOW Foods, Nutricost, or Life Extension | Amazon | |
| Resveratrol | 500mg-1g daily | Various | Comparable product from NOW Foods, Nutricost, or Life Extension | Amazon | |
| Vitamin D3 + K2 | 5000 IU / 100mcg daily | Thorne | NOW Foods, Life Extension, or Pure Encapsulations | Amazon | |
| With Breakfast | CoQ10 / Ubiquinol | 200mg daily | Various | Comparable product from NOW Foods, Nutricost, or Life Extension | Amazon |
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Data sourced from publicly available YouTube videos and interviews. Full disclaimer