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Derek (More Plates More Dates)
YouTube Channel2M+ subscribers
Deep-dive supplement science analyst. Known for rigorous ingredient analysis and calling out supplement industry practices. Founder of Gorilla Mind.
fitnessbodybuildingsupplement-sciencenootropics
| Time of Day | Supplement | Reported Dose / Timing | Reported Brand | Comparable Alternative | Buy |
|---|---|---|---|---|---|
| Morning | Creatine Monohydrate | 5g daily | Gorilla Mind (Derek) | Nutricost, Bulk Supplements, or NOW Foods | Amazon |
| Gorilla Mind Smooth (Nootropic) | 1-2 scoops daily | Gorilla Mind (Derek) | Nutricost, Bulk Supplements, or NOW Foods | Amazon | |
| Vitamin D3 + K2 | 5000 IU / 100mcg daily | Gorilla Mind (Derek) | Nutricost, Bulk Supplements, or NOW Foods | Amazon | |
| With Breakfast | Omega-3 Fish Oil | 2g EPA+DHA daily | Gorilla Mind (Derek) | Nutricost, Bulk Supplements, or NOW Foods | Amazon |
| Afternoon | Gorilla Mode Pre-Workout | 1-2 scoops training days | Gorilla Mind (Derek) | Nutricost, Bulk Supplements, or NOW Foods | Amazon |
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Data sourced from publicly available YouTube videos and interviews. Full disclaimer