Derek (More Plates More Dates)
Born in 1992, deep-dive supplement science analyst. Known for rigorous ingredient analysis and calling out supplement industry practices. Founder of Gorilla Mind.
YouTube Channel2M+ subscribers
fitnessbodybuildingsupplement-sciencenootropics
| Time of Day | Supplement | Reported Dose / Timing | Reported Brand | Comparable Alternative |
|---|---|---|---|---|
| Morning | 5g daily | Gorilla Mind (Derek) | Nutricost, Bulk Supplements, or NOW Foods | |
| 1-2 scoops daily | Gorilla Mind (Derek) | Nutricost, Bulk Supplements, or NOW Foods | ||
| 5000 IU / 100mcg daily | Gorilla Mind (Derek) | Nutricost, Bulk Supplements, or NOW Foods | ||
| With Breakfast | 2g EPA+DHA daily | Gorilla Mind (Derek) | Nutricost, Bulk Supplements, or NOW Foods | |
| Afternoon | 1-2 scoops training days | Gorilla Mind (Derek) | Nutricost, Bulk Supplements, or NOW Foods |
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Data sourced from publicly available YouTube videos and interviews. Full disclaimer