Dr. Eric Helms
Born in 1985, phD in strength and conditioning, professional natural bodybuilder, and coach for 3D Muscle Journey. Co-author of the Muscle and Strength Pyramids books — one of the most cited evidence-based coaches in fitness.
YouTube Channel122K subscribers
evidence-basedbodybuildingexercise-sciencenutrition
| Time of Day | Supplement | Reported Dose / Timing | Reported Brand | Comparable Alternative |
|---|---|---|---|---|
| Unspecified | 5g dailymorning | Momentous | — | |
| 2000 IU dailymorning | NOW Foods | — | ||
| 1-2 scoops dailypost-workout | Momentous | — |
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Data sourced from publicly available YouTube videos and interviews. Full disclaimer