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Gabrielle Lyon
YouTube Channel300K+ subscribers
Functional medicine physician focused on muscle-centric medicine. Author of Forever Strong.
muscle-centric-medicinefitnessnutritionlongevity
| Time of Day | Supplement | Reported Dose / Timing | Reported Brand | Comparable Alternative | Buy |
|---|---|---|---|---|---|
| Morning | Creatine Monohydrate | 5g daily | Momentous | Nutricost, Bulk Supplements, or Thorne | Amazon |
| Vitamin D3 | 2000-5000 IU daily | Momentous | Nutricost, Bulk Supplements, or Thorne | Amazon | |
| Whey Protein Isolate | 30g daily | Momentous | Nutricost, Bulk Supplements, or Thorne | Amazon | |
| With Breakfast | Omega-3 Fish Oil | 2g daily | Momentous | Nutricost, Bulk Supplements, or Thorne | Amazon |
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Data sourced from publicly available YouTube videos and interviews. Full disclaimer