💊 Daily Dose Directory
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Gabrielle Lyon

Gabrielle Lyon

Born in 1983, functional medicine physician focused on muscle-centric medicine. Author of Forever Strong.

YouTube Channel

300K+ subscribers

muscle-centric-medicinefitnessnutritionlongevity
Time of DaySupplementReported Dose / TimingReported BrandComparable Alternative
Morning
Creatine MonohydrateAmazon
5g
daily		MomentousNutricost, Bulk Supplements, or Thorne
Vitamin D3Amazon
2000-5000 IU
daily		MomentousNutricost, Bulk Supplements, or Thorne
Whey Protein IsolateAmazon
30g
daily		MomentousNutricost, Bulk Supplements, or Thorne
With Breakfast
Omega-3 Fish OilAmazon
2g
daily		MomentousNutricost, Bulk Supplements, or Thorne
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Data sourced from publicly available YouTube videos and interviews. Full disclaimer

⚠️ Medical Disclaimer: This site documents what influencers say they take. We do not endorse, recommend, or verify the safety of any supplement. Always consult a doctor before starting any supplement regimen.