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Jeff Nippard
YouTube Channel4.5M+ subscribers
Natural bodybuilder and evidence-based fitness educator. Known for comprehensive supplement tier lists and science-backed recommendations.
fitnessbodybuildingevidence-basednutrition
| Time of Day | Supplement | Reported Dose / Timing | Reported Brand | Comparable Alternative | Buy |
|---|---|---|---|---|---|
| Morning | Caffeine (Pre-Workout) | 200-400mg training days | Various | Comparable product from NOW Foods, Nutricost, or Life Extension | Amazon |
| Creatine Monohydrate | 5g daily | BulkSupplements | Nutricost Creapure Creatine | Amazon | |
| Vitamin D3 | 2000 IU daily | NOW Foods | Bulk Supplements or Nutricost | Amazon | |
| Whey Protein Isolate | 25-50g daily | Transparent Labs | Optimum Nutrition or Dymatize | Amazon |
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Data sourced from publicly available YouTube videos and interviews. Full disclaimer