Jeff Nippard
Born in 1990, natural bodybuilder and evidence-based fitness educator. Known for comprehensive supplement tier lists and science-backed recommendations.
YouTube Channel4.5M+ subscribers
fitnessbodybuildingevidence-basednutrition
| Time of Day | Supplement | Reported Dose / Timing | Reported Brand | Comparable Alternative |
|---|---|---|---|---|
| Morning | 200-400mg training days | Various | Comparable product from NOW Foods, Nutricost, or Life Extension | |
| 5g daily | BulkSupplements | Nutricost Creapure Creatine | ||
| 2000 IU daily | NOW Foods | Bulk Supplements or Nutricost | ||
| 25-50g daily | Transparent Labs | Optimum Nutrition or Dymatize |
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Data sourced from publicly available YouTube videos and interviews. Full disclaimer