Dr. Layne Norton
Born in 1981, phD in Nutritional Sciences, professional natural bodybuilder, and powerlifter. Known as 'Biolayne' — one of the most respected evidence-based voices in fitness nutrition. Founder of Outwork Nutrition and the Carbon diet coach app.
YouTube Channel438K subscribers
evidence-basedbodybuildingnutritionexercise-sciencesupplement-science
| Time of Day | Supplement | Reported Dose / Timing | Reported Brand | Comparable Alternative |
|---|---|---|---|---|
| Unspecified | 5g dailymorning | Outwork Nutrition | — | |
| 2g EPA/DHA combined dailymorning | Thorne | — | ||
| 1 scoop on training dayspre-workout | Outwork Nutrition | — | ||
| 1 serving dailyevening | Outwork Nutrition | — | ||
| 5000 IU + 100mcg dailymorning | Thorne | — | ||
| 1-2 scoops dailypost-workout | Outwork Nutrition | — |
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Data sourced from publicly available YouTube videos and interviews. Full disclaimer