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Mark Hyman
YouTube Channel550K+ subscribers
Physician, author, and leader in functional medicine. Founder of The UltraWellness Center and host of The Doctor's Farmacy podcast.
functional-medicinenutritionlongevity
| Time of Day | Supplement | Reported Dose / Timing | Reported Brand | Comparable Alternative | Buy |
|---|---|---|---|---|---|
| Morning | Multivitamin / Mineral | as directed daily | Pure Encapsulations | NOW Foods, Nutricost, or Life Extension | Amazon |
| Probiotic | 2 capsules daily | Seed | Comparable product from NOW Foods, Nutricost, or Life Extension | Amazon | |
| Vitamin D3 | 5000 IU daily | Thorne | NOW Foods, Life Extension, or Pure Encapsulations | Amazon | |
| With Breakfast | Omega-3 Fish Oil | 2-3g EPA+DHA daily | Nordic Naturals | Viva Naturals, Sports Research, or Carlson Labs | Amazon |
| Evening | Magnesium Glycinate | 400mg daily | Pure Encapsulations | NOW Foods, Nutricost, or Life Extension | Amazon |
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Data sourced from publicly available YouTube videos and interviews. Full disclaimer