Max Lugavere
Born in 1982, health and science journalist, filmmaker, and author of 'Genius Foods' and 'The Genius Life.' Known for evidence-based content on brain health, nutrition, and preventing neurodegenerative disease.
YouTube Channel275K subscribers
brain-healthnutritionbiohackinganti-aging
| Time of Day | Supplement | Reported Dose / Timing | Reported Brand | Comparable Alternative |
|---|---|---|---|---|
| Unspecified | 5g dailymorning | Momentous | — | |
| 2g dailyevening | Momentous | — | ||
| 3g EPA/DHA dailymorning | Nordic Naturals | — | ||
| 5000 IU + 100mcg dailymorning | Thorne | — |
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Data sourced from publicly available YouTube videos and interviews. Full disclaimer