Dr. Mike Israetel
Born in 1984, phD in Sport Physiology, co-founder of Renaissance Periodization (RP Strength), and professor of exercise science. Known for science-based training and nutrition advice delivered with humor. Creator of the RP Hypertrophy App.
YouTube Channel3.88M subscribers
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| Time of Day | Supplement | Reported Dose / Timing | Reported Brand | Comparable Alternative |
|---|---|---|---|---|
| Unspecified | 400mg dailyevening | RP Strength | — | |
| 2g dailymorning | RP Strength | — | ||
| 5g dailymorning | RP Strength | — | ||
| 1 scoop on training dayspre-workout | RP Strength | — | ||
| 1-2 scoops dailypost-workout | RP Strength | — | ||
| 4000 IU dailymorning | RP Strength | — |
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Data sourced from publicly available YouTube videos and interviews. Full disclaimer