Dr. Mindy Pelz
Born in 1970, chiropractor and women's health advocate known for pioneering fasting protocols tailored to women's hormonal cycles. Author of 'Fast Like a Girl' and leading voice in metabolic health.
YouTube Channel1.57M subscribers
fastingnutritionhealthfunctional-medicine
| Time of Day | Supplement | Reported Dose / Timing | Reported Brand | Comparable Alternative |
|---|---|---|---|---|
| Unspecified | 1 packet dailymorning | LMNT | — | |
| 400mg dailyevening | Pure Encapsulations | — | ||
| 2g dailymorning | Nordic Naturals | — | ||
| 1 capsule dailymorning | Seed | — |
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Data sourced from publicly available YouTube videos and interviews. Full disclaimer