Peter Attia
Born in 1973, physician specializing in longevity, host of The Drive podcast. Focuses on evidence-based approaches to extending lifespan and healthspan.
YouTube Channel800K+ subscribers
longevitymedicinebiohacking
| Time of Day | Supplement | Reported Dose / Timing | Reported Brand | Comparable Alternative |
|---|---|---|---|---|
| Morning | 1 scoop daily | Athletic Greens | Amazing Grass, Bloom, or Organifi | |
| 400-800mcg daily | Jarrow Formulas | NOW Foods or Doctor's Best | ||
| 5000 IU daily | Thorne | NOW Foods, Life Extension, or Pure Encapsulations | ||
| 30-50g daily | Momentous | Nutricost, Bulk Supplements, or Thorne | ||
| With Breakfast | ~2g EPA, ~1g DHA daily | Carlson Labs | Viva Naturals or Sports Research Omega-3 | |
| Evening | 400mg daily | Pure Encapsulations | NOW Foods, Nutricost, or Life Extension |
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Data sourced from publicly available YouTube videos and interviews. Full disclaimer