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Peter Attia
YouTube Channel800K+ subscribers
Physician specializing in longevity, host of The Drive podcast. Focuses on evidence-based approaches to extending lifespan and healthspan.
longevitymedicinebiohacking
| Time of Day | Supplement | Reported Dose / Timing | Reported Brand | Comparable Alternative | Buy |
|---|---|---|---|---|---|
| Morning | Athletic Greens AG1 | 1 scoop daily | Athletic Greens | Amazing Grass, Bloom, or Organifi | Amazon |
| Methylfolate | 400-800mcg daily | Jarrow Formulas | NOW Foods or Doctor's Best | Amazon | |
| Vitamin D3 | 5000 IU daily | Thorne | NOW Foods, Life Extension, or Pure Encapsulations | Amazon | |
| Whey Protein Isolate | 30-50g daily | Momentous | Nutricost, Bulk Supplements, or Thorne | Amazon | |
| With Breakfast | Omega-3 EPA/DHA Fish Oil | ~2g EPA, ~1g DHA daily | Carlson Labs | Viva Naturals or Sports Research Omega-3 | Amazon |
| Evening | Magnesium Glycinate | 400mg daily | Pure Encapsulations | NOW Foods, Nutricost, or Life Extension | Amazon |
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Data sourced from publicly available YouTube videos and interviews. Full disclaimer