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Siim Land
YouTube Channel350K+ subscribers
Author and biohacker focused on longevity, metabolic health, and nutrition optimization. Author of Metabolic Autophagy.
biohackinglongevityketofasting
| Time of Day | Supplement | Reported Dose / Timing | Reported Brand | Comparable Alternative | Buy |
|---|---|---|---|---|---|
| Morning | Creatine Monohydrate | 5g daily | BulkSupplements | Nutricost Creapure Creatine | Amazon |
| NMN (Nicotinamide Mononucleotide) | 500mg daily | DoNotAge | Comparable product from NOW Foods, Nutricost, or Life Extension | Amazon | |
| Vitamin D3 + K2 | 5000 IU / 100mcg daily | NOW Foods | Bulk Supplements or Nutricost | Amazon | |
| With Breakfast | Omega-3 Fish Oil | 2g EPA+DHA daily | Nordic Naturals | Viva Naturals, Sports Research, or Carlson Labs | Amazon |
| Evening | Magnesium Glycinate | 400mg daily | Doctor's Best | NOW Foods or Jarrow Formulas | Amazon |
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Data sourced from publicly available YouTube videos and interviews. Full disclaimer