Siim Land
Born in 1994, author and biohacker focused on longevity, metabolic health, and nutrition optimization. Author of Metabolic Autophagy.
YouTube Channel350K+ subscribers
biohackinglongevityketofasting
| Time of Day | Supplement | Reported Dose / Timing | Reported Brand | Comparable Alternative |
|---|---|---|---|---|
| Morning | 5g daily | BulkSupplements | Nutricost Creapure Creatine | |
| 500mg daily | DoNotAge | Comparable product from NOW Foods, Nutricost, or Life Extension | ||
| 5000 IU / 100mcg daily | NOW Foods | Bulk Supplements or Nutricost | ||
| With Breakfast | 2g EPA+DHA daily | Nordic Naturals | Viva Naturals, Sports Research, or Carlson Labs | |
| Evening | 400mg daily | Doctor's Best | NOW Foods or Jarrow Formulas |
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Data sourced from publicly available YouTube videos and interviews. Full disclaimer