Thomas DeLauer
Born in 1988, fitness and nutrition expert focused on keto, intermittent fasting, and metabolic health. One of the most popular fitness nutrition channels.
YouTube Channel3.5M+ subscribers
fitnessnutritionketoweight-loss
| Time of Day | Supplement | Reported Dose / Timing | Reported Brand | Comparable Alternative |
|---|---|---|---|---|
| Morning | 5g daily | Momentous | Nutricost, Bulk Supplements, or Thorne | |
| 1 packet daily | LMNT | Comparable product from NOW Foods, Nutricost, or Life Extension | ||
| With Breakfast | 2g daily | Nordic Naturals | Viva Naturals, Sports Research, or Carlson Labs | |
| Evening | 400mg daily | Thorne | NOW Foods, Life Extension, or Pure Encapsulations |
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Data sourced from publicly available YouTube videos and interviews. Full disclaimer