💊 Supplement Directory
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Thomas DeLauer

YouTube Channel

3.5M+ subscribers

Fitness and nutrition expert focused on keto, intermittent fasting, and metabolic health. One of the most popular fitness nutrition channels.

fitnessnutritionketoweight-loss
Time of DaySupplementReported Dose / TimingReported BrandComparable AlternativeBuy
MorningCreatine Monohydrate5g
daily		MomentousNutricost, Bulk Supplements, or ThorneAmazon
Electrolyte Supplement1 packet
daily		LMNTComparable product from NOW Foods, Nutricost, or Life ExtensionAmazon
With BreakfastOmega-3 Fish Oil2g
daily		Nordic NaturalsViva Naturals, Sports Research, or Carlson LabsAmazon
EveningMagnesium Glycinate400mg
daily		ThorneNOW Foods, Life Extension, or Pure EncapsulationsAmazon
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Data sourced from publicly available YouTube videos and interviews. Full disclaimer

⚠️ Medical Disclaimer: This site documents what influencers say they take. We do not endorse, recommend, or verify the safety of any supplement. Always consult a doctor before starting any supplement regimen.