Bryan Johnson
Born in 1977, tech entrepreneur and founder of Blueprint, an extreme longevity protocol. Publicly shares all biomarkers, diet, and supplement data.
YouTube Channel1.2M+ subscribers
biohackinglongevityanti-aging
| Time of Day | Supplement | Reported Dose / Timing | Reported Brand | Comparable Alternative |
|---|---|---|---|---|
| Morning | 600mg daily | Blueprint (Bryan Johnson) | No direct alternative (proprietary formulation) | |
| 3 capsules daily | Blueprint (Bryan Johnson) | No direct alternative (proprietary formulation) | ||
| 1 serving daily | Blueprint (Bryan Johnson) | No direct alternative (proprietary formulation) | ||
| 600mg daily | Blueprint (Bryan Johnson) | No direct alternative (proprietary formulation) | ||
| 500mg daily | Blueprint (Bryan Johnson) | No direct alternative (proprietary formulation) | ||
| With Breakfast | 200mg daily | Blueprint (Bryan Johnson) | No direct alternative (proprietary formulation) | |
| Evening | 300mcg daily | Blueprint (Bryan Johnson) | No direct alternative (proprietary formulation) |
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Data sourced from publicly available YouTube videos and interviews. Full disclaimer