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Bryan Johnson
YouTube Channel1.2M+ subscribers
Tech entrepreneur and founder of Blueprint, an extreme longevity protocol. Publicly shares all biomarkers, diet, and supplement data.
biohackinglongevityanti-aging
| Time of Day | Supplement | Reported Dose / Timing | Reported Brand | Comparable Alternative | Buy |
|---|---|---|---|---|---|
| Morning | Ashwagandha | 600mg daily | Blueprint (Bryan Johnson) | No direct alternative (proprietary formulation) | Amazon |
| Blueprint Essential Capsules | 3 capsules daily | Blueprint (Bryan Johnson) | No direct alternative (proprietary formulation) | Amazon | |
| Blueprint Longevity Mix | 1 serving daily | Blueprint (Bryan Johnson) | No direct alternative (proprietary formulation) | Amazon | |
| NAC (N-Acetyl Cysteine) | 600mg daily | Blueprint (Bryan Johnson) | No direct alternative (proprietary formulation) | Amazon | |
| NMN (Nicotinamide Mononucleotide) | 500mg daily | Blueprint (Bryan Johnson) | No direct alternative (proprietary formulation) | Amazon | |
| With Breakfast | CoQ10 / Ubiquinol | 200mg daily | Blueprint (Bryan Johnson) | No direct alternative (proprietary formulation) | Amazon |
| Evening | Melatonin | 300mcg daily | Blueprint (Bryan Johnson) | No direct alternative (proprietary formulation) | Amazon |
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Data sourced from publicly available YouTube videos and interviews. Full disclaimer