Ashwagandha

Blueprint (Bryan Johnson) · Adaptogens · capsule

What it does & why it matters

An adaptogenic herb that helps the body manage stress by modulating cortisol levels. Also supports thyroid function, testosterone levels, and sleep quality.

Influencers who take this (1)

Bryan Johnson

600mg

daily

⚠️ Medical Disclaimer: This site documents what influencers say they take. We do not endorse, recommend, or verify the safety of any supplement. Always consult a doctor before starting any supplement regimen.