What it does & why it matters
High-quality omega-3 fatty acids support brain function, reduce inflammation, and protect cardiovascular health. EPA and DHA are the active forms — look for products with at least 1g combined EPA/DHA.
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High-quality omega-3 fatty acids support brain function, reduce inflammation, and protect cardiovascular health. EPA and DHA are the active forms — look for products with at least 1g combined EPA/DHA.
