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Dr. Rhonda Patrick
YouTube Channel650K subscribers
Biomedical scientist researching aging, nutrition, and health optimization. PhD in biomedical science.
nutritionlongevityhealth-science
| Time of Day | Supplement | Reported Dose / Timing | Reported Brand | Comparable Alternative | Buy |
|---|---|---|---|---|---|
| Morning | Collagen powder | Daily; exact dose not always listed daily | Sparkle Wellness | Similar hydrolyzed collagen powder | Amazon |
| Creatine | 10 g/day daily | Momentous | Nutricost Creapure Creatine | Amazon | |
| L-Glutamine | 5 g/day daily | Thorne | Nutricost L-Glutamine | Amazon | |
| Nicotinamide Riboside | 500–1,000 mg/day daily | Tru Niagen | ProHealth NR | Amazon | |
| Urolithin A | 500–1,000 mg/day daily | Timeline / Mitopure | Same product or comparable Urolithin A | Amazon | |
| With Breakfast | Alpha-Lipoic Acid | 600 mg/day daily | Pure Encapsulations | NOW Foods ALA | Amazon |
| Fish Oil / Omega-3 | 2 g/day total, split into 2 × 1 g doses daily | Pure Encapsulations | Swisse, Viva Naturals, or other IFOS-tested fish oil | Amazon | |
| Sulforaphane / Broccoli Sprout Supplement | 2 capsules/day daily | Avmacol | No clear budget equivalent | Amazon | |
| Afternoon | Cocoa Extract / Flavanols | 3 capsules or 1 scoop daily | CocoaVia | Comparable cocoa flavanol product | Amazon |
| Lutein + Zeaxanthin | Included in multivitamin daily | Pure Encapsulations | Standalone lutein + zeaxanthin supplement | Amazon | |
| Multivitamin | 1 capsule/day daily | Pure Encapsulations | Comparable high-quality multivitamin | Amazon | |
| Evening | Magnesium Glycinate | 120 mg/day daily | Pure Encapsulations | Nutricost Magnesium Glycinate | Amazon |
| Vitamin D3 | 4,000–6,000 IU/day daily | Pure Encapsulations | Comparable D3 + K2 product | Amazon | |
| Vitamin K2 MK-7 | 100 mcg/day daily | Pure Encapsulations | Comparable MK-7 supplement | Amazon |
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Data sourced from publicly available YouTube videos and interviews. Full disclaimer