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Magnesium L-Threonate

Momentous · Minerals · capsule

Amazon

What it does & why it matters

The only form of magnesium that effectively crosses the blood-brain barrier. Studied for cognitive enhancement, memory improvement, and synaptic plasticity. Often taken in the evening.

Influencers who take this (4)

Andrew Huberman
Andrew Huberman
Huberman Lab
144mg elemental magnesium
daily
Chris Williamson
Chris Williamson
Chris Williamson
2g
daily
Max Lugavere
Max Lugavere
Max Lugavere
2g
daily
Tom Bilyeu
Tom Bilyeu
Tom Bilyeu
2g
daily

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⚠️ Medical Disclaimer: This site documents what influencers say they take. We do not endorse, recommend, or verify the safety of any supplement. Always consult a doctor before starting any supplement regimen.